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EbookBBS
Post time 05-20-2024 01:08
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Edited by sandrine.annonc at 05-20-2024 05:20
Wish you could break the cycle of negative, self-destructive behavior in a way that really worked for the long term?
Do you want to dive deeper into who you really are and understand how and why your cravings sometimes get the better of you?
Addiction is a funny thing in that it can feel completely in control one day, and completely out of control the next. While it’s something that some never seem to have to face, you’re not one of the lucky ones. But that’s not the right way to look at it…
If you can see yourself as someone who now has the chance to dive deeper into who you really are, and get to know yourself on a more meaningful level, you’ll get the most out of the journey. It’s all about being true and authentic to who you are while also taking the time to lay the foundations for a healthy, happy way of life. All you have to do is believe that the journey is out there, and that you can complete it, and you’ll already be halfway to your destination.
Inside Addiction Recovery Skills to Rewire the Brain, you're going to learn about:
How addiction alters brain chemistry
Criteria for addiction
The possible root causes of addiction
The stages of change model
Strategies for quitting
The brain's neuroplasticity and its role in recovery
How to strengthen the brain's neuroplasticity
Identify and troubleshoot triggers and cravings
What to do if you relapse
Self-care tips
How to stay motivated in recovery
And a whole lot more!
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Post time 05-20-2024 12:20
